Some studies show that the glucosinolates in mustard may help kill cancer cells or prevent them from spreading.
Animal studies suggest that a diet rich in mustard seeds may help reduce inflammation and promote healing of psoriasis-related lesions.
It has been suggested that mustard seeds have chemopreventive potential and provide protection against the toxic effect of carcinogens.
Copper and iron are necessary for new blood cell formation. One tablespoon of mustard contains 6 percent of the recommended value for iron. Iron deficiency is the cause of anemia.
Selenium is a mineral and is found in large quantities in mustard. It can improve bone health by adding strength and stamina.
Selenium also strengthens teeth, hair and nails.
The antibacterial properties of mustard seeds have proven effective in curing lesions caused by ringworm.
Mustard, which has antioxidant properties, supports the skin to look brighter and livelier and renews skin cells.
Mustard prevents problems such as constipation and swelling by regulating the intestinal flora.
Mustard contains high magnesium, a mineral directly linked to improving sleep quality and duration, helping you sleep better.
Mustards also help regulate metabolism to help reduce sleep disturbances and insomnia.