Sorghum is a good source of phenolic compounds, plant sterols and policonasol photochemicals that can fight heart disease and lower cholesterol.
Sorghum added to his regimen for four weeks reduced LDL cholesterol levels and evaluated cholesterol absorption in man hamsters.
Sorghum often lacks the gluten-containing proteins found in wheat, rye, and barley, and is therefore considered safe for identifying celiac disease or gluten sensitivity.
Sorghum, which is easy to grow and has many benefits, is also the new favorite of diets with its satiety feature.