It has a large therapeutic effect on nutritional disorders, digestive system diseases, and muscle weakness due to malnutrition.
The soluble fiber sources in it hold onto the fats in the digestive tract and allow the excess fat to be excreted through the feces. It is the biggest helper of diets as it easily removes excess fat from the body.
The fact that it facilitates the excretion of fats helps you reach or maintain a healthy weight, and plays a major role in protecting your cardiovascular health by preventing the rise of bad cholesterol.
It is a suitable food for insulin resistance and diabetes patients as it balances blood sugar thanks to its dense fiber content.
Oats contain a large amount of melatonin, which prevents insomnia and improves sleep quality.
Oat seeds, which you will consume with yogurt in the evening, allow you to spend the night sleep in the most efficient way, while providing the protein support required for your muscles to a large extent.
With this feature, oatmeal is a nutritious and good sleep-supporting option for dinner.
With the herbal lignans it contains, it reduces the risk of developing these diseases by showing a protective effect in breast and other hormone-related cancer types.
According to studies, oat consumption reduces the risk of breast cancer, especially in premenopausal women, by 52%.
Oat food, which is very rich in vitamins and minerals, will quickly show positive effects on the skin; It also reduces the problems that occur in the scalp.
It is used to help reduce the complaints that occur, especially in diseases that cause itching and rash on the skin.
The benefits of oatmeal for the skin are manifested not only when consumed as food, but also when applied as a mask.
Oatmeal skin mask cleans the skin especially with its peeling effect.
Oatmeal is also a suitable food for the baby after 6 months, but its consistency must be made quite fluid so that the baby can consume it easily.
Oatmeal and fruit purees can be preferred during the baby's getting used to food after milk.