Quinoa speeds up metabolism and reduces appetite. Thanks to these features, it has started to take place in diet lists frequently in recent years.
While it provides long-term satiety as it contains high amount of fiber, it is suitable for diet as it is rich in protein.
The protein ratio in 100 grams of cooked quinoa is 4.4 percent. In other words, 4.4 grams of protein is obtained by consuming only 100 grams of quinoa.
Unlike plant-based protein sources, quinoa is a complete protein. It contains all nine essential amino acids that the body cannot produce on its own.
Another feature of quinoa is its low glycemic index. This is another feature that helps reduce calorie intake.
It is effective on many functions that allow the body to function properly.
Iron plays a role in processes such as keeping red blood cells healthy, forming hemoglobin, and enabling cells to carry oxygen.
It also regulates body temperature and takes part in enzyme activities.
It has a high magnesium content. The role of magnesium in the body is to reduce the sensitivity of the nervous system and to relieve pain. For this reason, it can also be good for chronic pain such as migraine.
It is also very rich in manganese. Manganese helps the body's energy production process by synthesizing protein. Thus, it also plays a role in bone development.
Quercetin and kaempferol in the content of quinoa, which is a real antioxidant store, fight inflammation and have a cancer-preventing effect.
Quinoa is a gluten-free grain. Although gluten, which is found in many grains such as wheat, is not harmful, it does cause problems for those with sensitivities and celiac disease.
For this reason, quinoa is a food that can be easily consumed in such cases.