Quinoa is one of the complete protein foods.
It contains high enough fiber to aid weight maintenance and slimming at the same time.
Due to its high fiber content, it facilitates digestion.
It is beneficial for people with anemia as it is rich in iron.
It has antioxidant properties.
It is gluten free.
It is rich in manganese, which plays a role in the development of bone and nerve functions.
It supports muscle cells and produces energy. It is known for being good for fatigue.
It has a blood sugar lowering effect. Therefore, it is a recommended food for people with diabetes.