It helps in relieving constipation as it ensures the proper functioning of the digestive system.
Kidney bean, which is included in high-fiber foods, plays a role in preventing weight gain due to the feeling of satiety.
Due to its antioxidant structure, it has immune system strengthening and cancer prevention benefits.
In addition to being good for anemia, kidney bean also lowers high cholesterol in the blood.
It provides the body with zinc, which is necessary for the regeneration of cells and healing of wounds.
Manganese mineral provides protein synthesis, digestion and production of energy from food in the body.
Potassium helps maintain the water and mineral balance in the body.