With its abundant fiber content, it provides satiety for a long time and is a food that is often included in diets.
Being a good vegetable energy source and low sodium content make black chickpea an ideal food for diabetes, cholesterol and blood pressure patients.
It has been shown that when consumed regularly, it has a beautifying effect on the skin as well as all its nutritional benefits.
Zinc in it plays an effective role in solving the problem of hair loss, which we often experience especially in winter.
Magnesium and phosphorus in black chickpeas help strengthen blood vessels, protect the heart and support the immune system.
Folate, which provides the development of the cognitive functions of the baby in pregnant women, is also one of the minerals found in black chickpeas.
Vitamin A, one of the most important components for the eyes, is also abundant in black chickpeas.
Phytoantrogens, one of the components found in chickpeas that help maintain estrogen levels in the blood, are also found in black chickpeas.
In this way, in addition to reducing the risk of breast cancer in women, it is also effective in fighting the symptoms experienced during menopause.