Due to its complex carbohydrate content, it creates a feeling of satiety and is an important energy source in diet programs, especially for those with weight problems.

Although it contains high carbohydrates, it is low in calories and contains high protein.

Its high fiber content plays an active role in the regulation of bowel movements. It minimizes the risks of diseases such as colon cancer and stomach cancer.

It supports the body in the regulation of blood sugar and eliminates the hypoglycemia and insulin resistance problems experienced in diabetes patients.

It helps to balance the blood cholesterol level. It reduces the risk of cardiovascular diseases.

The iron in its content prevents anemia, the magnesium content supports the healthy functioning of the nervous system. Zinc content protects the body against infections, and phosphorus content helps maintain bone and dental health.

Black lentils, which contain high levels of folate, are a very important nutrient for the baby's nervous system and brain development, especially during pregnancy.

Black lentils, which gain antioxidant properties with their anthocyanin content, help prevent the removal of toxic substances from the body, and also support the immune system by increasing body resistance. It prevents the formation of cancer cells and prevents the cancerous cells from spreading throughout the body.