Basmati rice does not contain gluten.
Therefore, it is both healthier and does not have an allergenic effect compared to other types of rice. Celiac patients and those with gluten intolerance can consume it.
Thanks to its low glycemic index, it helps to keep blood sugar balanced.
Again, with its low glycemic index, it provides a feeling of satiety for a longer time.
It prevents the formation of kidney stones.
Since it consists of complex carbohydrates, which are healthier instead of simple carbohydrates, it provides the body with faster and longer-lasting energy. Therefore, it is preferred in sports nutrition.
Magnesium and iron minerals in its content ensure the protection of heart health.
Due to its very low starch content, it is digested much faster than other types of rice. Therefore, it facilitates digestion, is effective in the rapid operation and protection of the intestines.