It prevents the formation of many different types of cancer cells, especially prostate cancer.
For diabetics, it helps to reduce diabetes-related problems by balancing the protein rate released in the urine in case of regular consumption.
It is recommended that women consume soy for menopausal symptoms caused by hormonal changes such as osteoporosis and hot flashes, which become more evident as women age.
Estrogen may protect women against coronary heart disease (CHD) during their reproductive years, but rates of CHD increase significantly after menopause. Soybeans have been shown to lower total cholesterol and LDL cholesterol levels, both of which are known risk factors for CHD.
Eating soy is a great way to increase your plant protein. Research shows that including more plant protein as opposed to more carbohydrates in your diet has clear cardiovascular benefits, such as lowering blood pressure.
Soybeans are rich in calcium, which is vital for the development and maintenance of bones. In addition, it contains the mineral magnesium, which has a function in the preservation of bone structure. It has been observed that osteoporosis and other bone problems are less common in countries where soybeans and other soy products are heavily consumed. Consuming soybeans regularly is thought to help prevent mineral loss in bones.
Soybean, which accelerates digestion as a source of fiber, is a natural remedy against conditions such as constipation. By relaxing the digestive system, it is good for restless intestines and helps to maintain body balance.