Rye flour provides a feeling of satiety and helps control weight gain.
With its high fiber rate, it increases the food rate in the stomach and ensures that the food takes longer to pass into the small intestine.
Keeping the food in the stomach longer makes you feel full for a long time.
Research has shown that rye consumption reduces the risk of prostate cancer in men.
It helps to remove excess cholesterol.
It helps regulate sugar metabolism.
Supports gut health.
Since it contains plenty of antioxidants, it has an anti-aging effect.
It protects the body from free radicals.